4 STEPS TO YOUR PERSONAL BEST

PLAN. PROGRESS. RECOVER. RELIVE.

SUUNTO CONNECTED FAMILY WITH AMBIT3

PLAN. PROGRESS. RECOVER. RELIVE.
It doesn’t matter why you’re moving. Climbing a mountain, racing to the finish line, or just out for the pure pleasure of it, we want to give you the freedom to focus on your goal. The Suunto Connected Family with Ambit3 offers you the ultimate package for planning, following your progress, ensuring optimal recovery and sharing your sports moments. It is Suunto’s first Bluetooth® Smart compatible product family.

PLAN

PLAN YOUR ROUTES, EXPLORE THE OUTDOORS

All Ambit3 watches come with full route navigation offering the freedom to explore. Plan your own routes or download one from Movescount (http://www.movescount.com/). The wide variety of maps offers you the tools to plan the best journeys: you decide if you want to follow the roads, or take the shortest route to the destination. With the route and waypoints downloaded on the watch, follow the plan or just explore; return to your starting point with Track back at any time.
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PLAN YOUR WORKOUTS

For guided training, Movescount offers training programs and a platform to build and follow your own schedules. 
Use the Workout Planner* to create detailed interval workouts. Transfer up to five interval workouts to your watch. Activate the workout at any time during an exercise.
*The Workout Planner requires an internet connection over Wi-Fi or cellular. Carrier data fees may apply on cellular connections
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STRAVA & TRAININGPEAKS

The Suunto Connected Family with Ambit3 is compatible with online sports communities TrainingPeaks and Strava via Movescount.
TrainingPeaks offers advanced training planning and analysis tools for athletes and coaches.
Strava’s segments and challenges will inspire you to race against your friends and other members of the community, and will push you towards your personal best in cycling and running.

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PROGRESS

OPTIMIZE YOUR PERFORMANCE

The Ambit3 GPS watches provide accurate speed, pace and distance and, with the IQniter Smart Sensor, let you train within your ideal heart rate zones. The Ambit3 GPS watches offer specialized features for running, cycling and swimming. While running, for instance, you can follow your real time running performance level versus your the 30-day average (powered by Firstbeat)

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RUN WITH POWER

Get more out of your running experience with Stryd. Stryd’s running power meter gives you consistent information on your effort and post-workout feedback on run form, including cadence, impact and other key elements of efficient running. The Stryd Powermeter is compatible with all Suunto Ambit3 watches.

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CUSTOMIZE & SYNC ON THE GO

Connect your Ambit3 to your smartphone with the Suunto Movescount App. Customize sport modes, create interval workouts and keep time and GPS satellite data up to date while on the go. Your Moves made with Suunto Ambit3 are synced to your smartphone and transferred to Movescount.com.

You can change general watch settings offline (e.g. device language, tone settings, time format). Customizing sport modes and syncing Moves requires an internet connection over Wi-Fi or cellular. Carrier data fees may apply on cellular connections.

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SUUNTO APPS

Suunto Apps enables you and the greater sports community to develop sport specific features for Suunto Ambit3 watches.

Customize your watch by selecting the best Suunto Apps for your activities. They are free. Can’t find what you want from the Suunto App Zone? Use the App Designer to create your own.

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NOTIFICATIONS ON THE WATCH

Using the Suunto Movescount App on your smartphone, stay up to date by seeing calls, text messages and push notifications directly on your Suunto Ambit3. No need to stop your training to see who’s calling!

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RECOVER

TEST YOUR RECOVERY

The Suunto Connected Family with Ambit3 offers various ways to follow your recovery. With Quick Recovery Test (powered by Firstbeat) you can check your recovery status in just a few minutes by using the IQniter Smart Sensor with your Ambit3. The cumulative percentage score indicates your overall recovery status. The higher the percentage, the more recovered you are. Wear the IQniter Smart Sensor overnight and run the Sleep Recovery Test (powered by Firstbeat) which measures your heart rate variability through the night to give you an accurate indication of your recovery status in the morning when you wake up

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KNOW YOUR RECOVERY TIME

Your Ambit3 will indicate your daily and weekly activity, as well as the remaining recovery time since your last exercise. Recovery time is an estimate of how long your body needs to recuperate after training. The time is based on the duration and intensity of the session, as well as the overall fatigue, accumulating even at lower intensities. Recovery time accumulates from one session to the next, if you train again before the time has expired.

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RELIVE

MOVES WITH PHOTOS

With the Suunto Movescount App, take photos with real-time speed, distance or other details shown on the image. Share the photos instantly on your favorite social media, add them to your Suunto Movies and store them with your Move in Movescount. You can also add photos to your Moves on Movescount.com and share them with your friends. Get them excited and moving, too!
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SUUNTO MOVIE

The Suunto Movescount App offers a great way to share your adventures with your friends on social media. With one tap you can turn your Move into a Suunto Movie, a visualization of your track on a 3D map with key metrics. You can embed photos to tell the whole story. Save your creation to Suunto Movie YouTube channel and share it via Movecount or your social media channels.
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SHARE & FOLLOW

Through the Activity Feed on Movescount you can follow the latest news of your peers’ activities and also allow your friends to cheer you on.
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